Green tea has been relished by people in China and Japan for centuries; it has become more widely known and appreciated in the West over time. A lot of people know that Green tea can be very beneficial to health but few understand the exact reasons why.
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Fact: Drinking teas made from the Camellia Sinensis plant really does act to suppress appetite and speed up your metabolism to burn-off those annoying calories – even while you’re just sitting watching T.V.!
Your body Will Not Store Fat anymore!
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With so much conflicting information about exercise and weight loss, it’s hard to know what you should do and how often, especially when it comes to walking or jogging. You don’t have to go on some crazy fad diet, do a triathlon,
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What you should do and not do to stay on the right path of exercise after pregnancy?
DISCOVER 5 IMPRESSIVE BENEFITS TO YOUR OVERALL FITNESS
Do’s
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It’s important to realize the difference between simple weight loss and the body sculpting so many are trying to achieve. Body sculpting is not possible with cardio exercise only. For example, if you start out with a pear shaped figure and lose weight by calorie restriction and/or cardio work alone,
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Find out how metabolism affects weight, the truth behind slow metabolism and how to burn more calories.
You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit?
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Morning madness can make you feel like food is a time-luxury you can’t afford. But research shows that breakfast eaters are slimmer and healthier than their coffee-only counterparts. One reason: People who start out empty are more likely to overeat later.
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