Monthly Archives: July 2014

Want to Burn More Fat During Exercise?

Allowing time for a rest period during your workout burns more fat than exercising for one continuous session, according to a Japanese study that could change the way we look at exercise.

The unprecedented study compared the workout sessions of seven healthy men with an average age of 25. Their respiratory gas and heart rate were monitored, and blood samples taken, while they performed the following scenarios:




Eating Higher Quality Foods is Not Enough

One of my mentors, Jack La Lanne, who died January 23, 2011 at the age of 96, once said, “Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.”

I believe there is a lot of truth to that statement.




Advanced door anchor for both home and on the go full body training.

Ripcords Resistance Band. Workout Anytime, Anywhere

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Get Slim in 6 Weeks

Weight loss does not have to be hard.

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Beyondfit Physiques: Say “I DO” to a Slimmer You!

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