It’s important to realize the difference between simple weight loss and the body sculpting so many are trying to achieve. Body sculpting is not possible with cardio exercise only. For example, if you start out with a pear shaped figure and lose weight by calorie restriction and/or cardio work alone, you will simply end up with a smaller pear shape. For many, this is not enough.
However, by including weight training in your program, you have the ability to literally reshape your shoulders, buns, arms, back, and chest. You are the sculptor and can create virtually any changes you so desire. Get in Shape…Like an Athlete!
But don’t think that the benefits of resistance training are limited to mere cosmetic adjustments — although most will agree it does feel great to look good in your birthday suit.
You see, the intensity of your resistance training will achieve a number of beneficial changes on the molecular, enzymatic, hormonal, and chemical level, which will help slow down (and many cases stop) many of the diseases caused by a sedentary lifestyle, including:
- Metabolic syndrome
- Insulin sensitivity and resistance
- Auto immune diseases
Ignoring any of these basic tenets of health will eventually lead to a decline in health and any number of diseases.
Enhanced Body Fat Burning So start moving, and do remember to include strength training in your fitness / fat loss program. It is the number one way for you to remain strong, young, and independent well into old age.