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Health Benefits for Green tea

Green tea has been relished by people in China and Japan for centuries; it has become more widely known and appreciated in the West over time. A lot of people know that Green tea can be very beneficial to health but few understand the exact reasons why.

Don’t give up on the weight loss goals you have. You can lose weight !  What you need to do is to find a way to lose weight without any pain and suffering involved !

weight loss teaGreen tea contains powerful antioxidants that help to prevent cancers.Evidence suggested that enjoying Green tea regularly as part of your everyday diet can help reduce the risks of colon, pancreas, rectum, stomach and bladder cancer by up to an impressive 60%.

The main antioxidant that is found in Green tea; Epigallocatechin gallate (EGCG as it is also referred to) has 100% more antioxidant power than vitamin C and up to 25% more effectual at protecting the cells from harmful influences. Additionally, not only does EGCG inhibit the growth of new cancer cells forming, it also helps to eradicate the existing cancer cells and leaving the healthy cells intact.

Green tea lowers the bad cholesterol (LDL) in our bodies and balances the level of good cholesterol (HDL). This explains why tea drinkers can eat a large amount of cholesterol and still have an equally balanced cholesterol count. It can help to stop blood clots from forming which would inevitably lead to thrombosis, this is of greater importance if you take into consideration that this is one of the main causes of heart attacks and strokes.

It reduces high blood pressure but suppressing angio-tension which causes the blood vessels to constrict which causes high blood pressure. Green tea effectively lowers blood sugar, (Polyphenols and polysaccharides being the main two antioxidants that are most effective at lowering blood sugar). It helps to prevent and alleviate symptoms of type-two diabetes.

Green tea protects the liver against harmful toxins, chemicals in cigarette smoke and alcohol to name examples.

KouteaIt is ideal for maintaining good oral health as it suppresses the build up of plaque formation and destroys the bacteria that can cause bad breath.

Green tea helps to stop dehydration by helping your body to maintain a healthy balance of fluid; it also relieves stress and fatigue which is often caused by dehydration. It also helps to stimulate the metabolism, give the calorie burning a boost and is commonly used as a key element in a healthy diet.

Here’s the thing most people don’t know – weight loss does not have to be hard.

  • Which “so called” health foods are actually making your body store tons of fat ?

Black tea comes from the same plant as green tea but it will not give you the exact same benefits as during fermentation, a lot of its medical benefits are lost.

That said, tea in any form is still beneficial to health just that some are more so than others. The best way to preserve the nutrition of tea is to drink it freshly brewed, without sugar or milk and to let the tea brew about 4-5 before consuming it.




Sick of Dieting? Try the Eat as Much as You Want Diet & Drop that Weight Now!

Fact: Drinking teas made from the Camellia Sinensis plant really does act to suppress appetite and speed up your metabolism to burn-off those annoying calories – even while you’re just sitting watching T.V.!

Your body Will Not Store Fat anymore! You don’t have to worry about what you are eating!

Proof: Study carried out by Physiologist W. Rumpler of the U.S. Department of Agriculture, at the weight loss teaBeltsville Human Nutrition Research Center, Maryland.

This was a three-day study on two groups of adults who ate their normal diet and:

  • one group drank 4 cups of Oolong tea per day
  • one group drank 4 cups of plain water per day

Individual daily energy expenditure was checked and at the end of the trial Mr. Rumpler announced some very convincing results.

Fat-burning results for Oolong tea

Green tea’s catechins turn up the fat burning effect in your body – making it easy for you to lose weight for good.

The Oolong Tea Drinking group (without added sugar or milk) had:

  • A 3% higher energy expenditure
  • Burned off 67 more calories per day than before they started drinking Oolong tea
  • An incredible 12% higher rate of fat oxidation

The plain water drinkers showed no change in their rate of calorie burning.

What does that mean to someone who is sick of dieting?

It means that if you drink at least 4 cups of Oolong tea every day for a month, you would burn-off an average of 2,010 extra calories, without dieting, and have a reduced appetite helping you to avoid overeating.

Too slow?  Synergise it!

If you combine Oolong tea with Green tea, which also has thermogenic properties, to form a scientifically recognized synergy, the potency of the unique, weight reducing component – catechin – is increased by 5 times!

Add in Pu-erh tea for even faster weight loss

Fact:  Pu-erh tea is also thermogenic – plus it helps the body get rid of excess fluids and keeps the stomach feeling fuller for longer.

Proof:  A French obesity research study by Dr. Tran Dai-Sy, at the ARMA Medical Research Association, tested the weight-loss effects on 350 people in a 60 day trial.

The subjects ate their regular diet and just added one cup of Pu-erh tea per day.  This produced these staggering results:

  • 299 people out of 350 lost 5lbs – 10lbs

Imagine how much more weight could be lost by drinking, say, 4 cups per day and not feeling hungry all the time.

If you combine Green, Oolong and Pu-erh in a synergetic blend you boost the overall, weight-loss properties by 7 ½ times!

Find the Solution Here ! A Unique and Powerful Blend of Weight Loss Teas.

White tea restricts growth of new fat-cells

kou teaAnd there’s even more good news, because the fourth member of the Camellia Sinensis tea family also has a ‘super-power.

Fact: White tea breaks down stubborn excess fat and restricts the formation of new fat-cells!

Proof: In 2009, White tea was tested by a German health food company which found that this tea will burn-off existing fat and help stop your body gaining fat in the future.

Need to lose weight? TRY SLIMMING KOUTEA! A BLEND OF FOUR POTENT TEAS FOR MAXIMUM WEIGHT LOSS.

Nature, combined with scientific research, is offering a safe, speedy and extremely potent weight loss solution to anyone and everyone who is sick of dieting!

The full Synergetic Effect of blending these four teas increases their obesity-busting potency by a staggering 10 times!

And that’s how to eat as much as you want and drop that weight now.

Kou tea is a special blend of the finest Green, White, Pu-erh and Oolong tea with a delightfully aromatic fragrance and a fresh taste enhanced by lingering notes of honey.

(For more information about synergy see: Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity

Such a synergistic interaction between catechin-polyphenols . . . to augment and prolong sympathetic stimulation of thermogenesis could be of value in assisting the management of obesity. International Journal of Obesity (2000) 24, 252-258)




How to Exercise after Pregnancy?

What you should do and not do to stay on the right path of exercise after pregnancy?

DISCOVER  5 IMPRESSIVE BENEFITS TO  YOUR OVERALL FITNESS

Do’s

  • Consult your doctor before you exercise after pregnancy.
    exercise after pregnancy• Write down your fitness goals as you will more likely stick with a program once you have set some specific goals.
    • Eat a well balanced diet that includes ample servings of vegetables and fruit for energy to exercise after pregnancy.
    • Break down your meals so you are eating several mini meals per day.
    • Assess your current fitness level before you exercise after pregnancy. By doing so, you’ll be able to establish goals that meet your specific fitness needs.
    • Talk with your health care provider before embarking on a fitness program, especially if you are struggling with a health condition such as diabetes or obesity.
    • Supplement your diet with essential fatty acids by eating two servings of fish per week.
    • Choose alternatives to satisfy your cravings when possible. For example, if you are craving something sweet, go for watermelon instead of chocolates.
    • Consider frozen fruit over ice cream or opt for a mini chocolate instead of the whole candy bar.
    • Remember to stretch before and after your exercise routine.
    • Slowly increase the intensity of your exercise after pregnancy.
    • Diversify your workout routine. If you do the same exercises all the time, you’ll quickly get bored and be more likely to skip workouts. Everything you need to bring your workout to life.
    • Have a workout buddy. You’ll help motivate each other.
    • Keep healthy snacks available at all times. You’re less likely to grab junk food if something good for you is nearby.

Don’ts

don't after pregnancy• Over-train as your body needs time to recover in between workouts.
• Try doing too much at once because you’ll burn out swiftly.
• Skip breakfast. Eating breakfast will jump start your metabolism and provide you with the energy you need to get through the day.
• Skip stretching.
• Skimp on sleep.
• Set unrealistic goals. A healthy rate of weight loss is 1-2 pounds per week. If you have 50 pounds to lose, don’t expect it to come off overnight or you’ll set yourself up for disappointment.
• Compare your successes and failures to others. Everyone is unique, and what works for them may not work for you.
• Work out sporadically. You need a regular workout to maximize the benefits you’ll reap from a consistent fitness routine.
• Give up. Consider talking with a friend in times of discouragement.
• Forget to reward yourself when you have done well.
Always remember to keep an open mind and remain flexible when you exercise after pregnancy. At times you may find it necessary to change your routine slightly. When you are willing to try new things and set reasonable expectations, you’ll reap the rewards of your fitness program and successfully achieve your fitness goals.

 

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Sculpt your body to perfection.

It’s important to realize the difference between simple weight loss and the body sculpting so many are trying to achieve. Body sculpting is not possible with cardio exercise only. For example, if you start out with a pear shaped figure and lose weight by calorie restriction and/or cardio work alone, you will simply end up with a smaller pear shape. For many, this is not enough.

body-weight-sculptyHowever, by including weight training in your program, you have the ability to literally reshape your shoulders, buns, arms, back, and chest. You are the sculptor and can create virtually any changes you so desire. Get in Shape…Like an Athlete!

But don’t think that the benefits of resistance training are limited to mere cosmetic adjustments — although most will agree it does feel great to look good in your birthday suit.

You see, the intensity of your resistance training will achieve a number of beneficial changes on the molecular, enzymatic, hormonal, and chemical level, which will help slow down (and many cases stop) many of the diseases caused by a sedentary lifestyle, including:

  1. Metabolic syndrome
  2. Insulin sensitivity and resistance
  3. Diabetes
  4. Auto immune diseases

good-foodOptimal health is dependent on an active lifestyle; eating fresh, whole foods, avoiding as many processed foods as possible, and addressing the stress in your life.

Ignoring any of these basic tenets of health will eventually lead to a decline in health and any number of diseases.

Enhanced Body Fat Burning  So start moving, and do remember to include strength training in your fitness / fat loss program. It is the number one way for you to remain strong, young, and independent well into old age.




1 Reason For Slow Female Fat Loss,and 5 Tips To Fix It

You may have heard (or realized first hand!), that it’s more difficult for women to lose fat than men.

Differences in male and female hormones are certainly involved – both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest obstacle is NOT hormonal issues, it’s one little fat loss relativity factor that almost all women overlook…

fat_lossThat factor is the simple fact that women are usually smaller and lighter than men, yet they err by setting their goals and designing their nutrition plans like men or larger women.

This especially applies to short and petite women who still have body fat to lose.

Case in point: Last week I received an email from a female reader who told me she was doing 3 weight training and 6 cardio sessions per week and the cardio was 45 minutes at a clip.

She said she weighed 111 lbs at 4 feet 11 inches tall, but even though she was petite, she had “several pounds of flab” she wanted to lose and just felt kind of “mushy.”

She had been really inspired by the success stories on the Burn the Fat websites, especially the finalists in our Burn the Fat transformation challenge.

But she said she was starting to get discouraged because she was losing so much slower than everyone else, it seemed.

melange-fatlossFirst I asked her if she knew her body fat percentage. It may seem odd, but it’s possible to be a so-called “ideal” body weight and have high body fat and low lean body mass. That’s called “normal weight obesity” or in the popular vernacular, “skinny fat”).

With the prevalence of body image disorders today, (and lets face it, the mirror plays tricks on us all), it’s especially important to understand and objectively measure body composition.

Having confirmed that she did actually have body fat to lose, even though she wasn’t overweight, here’s what I told her:

When you have a smaller body, you have lower calorie needs. When you have lower calorie needs, your relative deficit (20%, 30% etc) gives you a smaller absolute deficit and therefore you lose fat more slowly than someone who is larger and can create a larger deficit more easily.

Here’s an example for a man

Me: I’m male, 5’ 8”, a lean 192 lbs and very active:

  • Daily calorie maintenance level: 3300 calories a day
  • 20% calorie deficit = cut out 660 calories
  • Optimal calorie intake for fat loss: 2640 calories a day
  • On paper predicted fat loss: 1.3 lbs of wt loss per week

At 2640 calories per day, I’d drop fat rather painlessly. If I bumped up my calorie burn or decreased my intake by another 340 a day, that would be enough to give me 2 lbs per week wt loss. Either way, that’s hardly a starvation diet (Ah, the joys of being a man).

For smaller women, the math equation is very different.

At only 4 foot 11 inches tall and 111 lbs, a female’s numbers would look like this:

  • Daily maintenance level 1930 calories (even at a moderately active exercise level).
  • 20% deficit would = 386 calories
  • Optimal intake for fat loss 1544 calories a day
  • On paper predicted fat loss only 8/10th of a lb of fat loss/wk.

If you took a more aggressive calorie deficit of 30%, that’s a 579 calorie deficit which would now drop the calorie intake to 1351 calories/day.

That’s pretty low in calories. However, you would still have a fairly small calorie deficit. In fact, I would get to eat twice as many calories (2600 vs 1300 per day) and I’d still get almost twice the weekly rate of fat loss!

I know, this isn’t “fair,” but it doesn’t mean women can’t get as lean as they want to be. It means that on average, women will drop fat slower than men. It also means women with small bodies will lose fat more slowly than larger women.

What to do about it?

5 TIPS FOR FEMALE FAT LOSS

#1 Set a goal that’s realistic relative to your gender, body size and weight. ONE POUND a week of fat loss is much more in line with a realistic goal for a small-framed female. Overweight people can lose it faster. Men can drop it faster.

#2: Weigh and measure all your food any time you feel you’re stuck at a plateau, just to be sure. When your calorie expenditure is on the low side, you don’t have much margin for error. One extra pastry, muffin or handful of cookies and ZAP, your little 20% calorie deficit is GONE!

#3: Remember that body fat and body weight are NOT the same thing. Judge your progress on body composition. (I teach how to measure your body fat and lean body mass in the privacy of your own home as part of my Burn the Fat, Feed the Muscle Program).

#4: Keep a weekly progress chart for weight, body fat percentage, pounds of fat and pounds of lean body mass. Water weight and lean body mass gains can mask fat loss so it’s possible to make progress even though the scale isn’t moving. Pay special attention to the progress trend over time.

#5: Burn more calories from the time you already spend in the gym. Suggestions: Make 2 or 3 of your long cardio sessions higher in intensity so you burn more calories in the same or even less time. Set up your weight training with big compound exercise and brief rest intervals so you burn more calories from strength training as well.

When I first shared this information with my readers, some women told me that all this did was get them depressed or prompt them to reply, “it’s not fair!” Well, no it’s not fair. But “Better the hard truth than a comforting fantasy,” as Carl Sagan once said.

Look at it this way: This information should not be depressing – it should be encouraging and empowering to you because this “hard truth” helps shorter/ smaller women understand how to set realistic goals and know exactly what to to do to reach them: You have to stay very active, train hard, BURN a lot of calories instead of just dieting, and you will reach any goal. It just takes a little patience.

Dropping only ONE pound per week (or less) may seem excruciatingly slow, but even if you get a HALF a pound a week fat loss, that’s still progress. Celebrate it. Keep that up over time, and you will reach your goal. Persistence pays.

Your friend and coach,

Tom Venuto
Fat Loss Coach
www.BurnTheFat.com




Having a Fit and Lean Body, What it does mean to You?

Having
a Fit and Lean Body Doesn’t Just Reward You Physically…
IT CHANGES EVERYTHING!

leanbody2

Feel more confident in shorts and Look more attractive

Once You’ve Transformed Your BODY, what happens to you on a mental, emotional, social and even spiritual level is even MORE Exciting! You Will:

  • Feel more confident in shorts, a tank
    top or a bikini (or naked!)
  • Feel better about yourself and even
    reduce depression
  • Look more attractive (and attract
    someone attractive!)
  • Increase your energy and vitality
  • Be more social, enjoying
    pool parties or time at the beach
  • Be more active with your family
  • Re-ignite your passion for LIFE!

How do we know this?

Because our Burn The Fat Inner Circle members told us!
Over and over, year after year, men and women have shared their emotional stories of transformation and explained how the Burn The Fat.

LIFESTYLE has completely changed their lives (you’ll be able to listen to them tell their stories and reveal their body transformation secrets once you are a member as well, in our huge audio MP3 “real people” success story library).

Lose the last 10-15 pounds of stubborn fat (women: hips, butt, thighs, triceps… Men: lower abs, love handles and even “man boobs”)

 




“SCARY SKINNY TABLOID TELL-ALLS!”

Which Would You Prefer… A Skinny, Half-Anorexic “Waif Model” Body … Or The Lean, Hard, Firm Body Of A Top Fitness Model?

By Tom Venuto, Author of,
Burn the Fat, Feed The Muscle

I admit it. I bought the National Enquirer.

skinnyI know, I know, you should never admit you bought the Enquirer, but the headline GOT me! “Hollywood’s Deadly Skin And Bones Diet: Stars Risking Their Lives To Be Thin.” Not to be outdone, IN TOUCH magazine’s cover story was remarkably similar with the headline: “SCARY SKINNY!”

Actually, I wasn’t “reading” the Enquirer at all, I was, ahem, “Doing professional research…”

TABLOID TELL-ALLS!

On the cover of the Enquirer there were photos of a “bony skinny” Angelina Jolie at 5’ 7” 100 lbs, Anna Kournikova at 5’ 6” and 110 pounds, and Cate Blanchett at 5’ 8” and 106 pounds, among others.

After I flipped past the picture of Sharon Stone’s butt cellulite circled and enlarged for detail (no, I’m sorry to say, I’m not joking about that!), the feature story inside discussed an issue that’s really quite serious:

Dr. Stanley Title said that “The skin and bones diet is extremely dangerous and can cause serious health implications. Literally, they are starving themselves to death.”

Dr. Title said that Hollywood celebrities know that they look 10 lbs heavier on camera so they’ve almost all at one time used extreme measures (often including diet drug abuse), to the point where even casusal observers notice the protruding bones and rail thin bodies and wonder if they’ve gone too far.

People are dying to be skinny, and unfortunately, that cliche has proven to be literally true on more than one occasion in the case of severe anorexia.

SKINNY DOES NOT NECESSARILY MEAN HEALTHY

lean... or anorexic?

All too often, people forget to include “health” when they’re setting their goals. It’s just “x lbs” or “size X” or “X% body fat,” but seldom a mention of health, energy, nutrition and quality of life.

There’s a side to this “scary skin and bones diet” that’s even more alarming than what the Enquirer alluded to.

I am privy to this only because I’m a fat loss coach who has taken thousands of body composition tests over the years, which is why most people don’t know about this.

Dr. Title, in the Enquirer story, said that these diets “leave the dieters looking skeletal with bones protruding under the skin.” True. And many clearly are flirting with eating disorders.

But something else I’ve noticed from my experience is that starvation dieting can often produce the opposite of the intended result. Instead of improving your body composition…

YOUR BODY FAT TO MUSCLE RATIO CAN ACTUALLY GET WORSE AND YOU BECOME A “SKINNY FAT PERSON!”

I’m not making this up! “Skinny fat” may be fitness slang, but it’s a real clinical condition. Doctors and researchers call it, “NORMAL WEIGHT OBESITY.”

That’s right. Not only does skinny NOT = healthy, skinny also does NOT = lean, and skinny certainly does NOT = muscle.

Starvation dieters become victims of “skinny fat syndrome” and they diet off lots of “weight”, but the weight consists of more muscle than fat, so they end up with almost no muscle left, but a lot of the fat still remains!

Too bad they’re dieting off all their muscle, because MUSCLE is the engine that drives your metabolism.

Sometimes it’s not the “skin and bones” diet at all, it’s the “Bones and Fat diet.”

I’ve measured the body composition of some women who at a casual glance looked thin or even down right skinny, and to my absolute shock and dismay, I found they were carrying body fat in “worse than average” range!




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