The Beauty of Food: Cooking The Right Foods And Eating For All The Right Reasons


Food doesn’t have to be a four-letter word. In fact it can be a fortifying and rejuvenating experience.

In fact, many experts agree that food is not only essential for keeping us alive, but for keeping us happy,

Health And Fitness Is Not A 12-Weeks Program


By Tom Venuto, NSCA-CPT, CSCS (Author of: Burn The Fat, Feed The Muscle)

Not long ago, one of the members of my health club poked her head in my office for some advice.

3 Bodybuilding Food Lists (What Lean And Muscular People Eat)


In the last Fat burning tips article / newsletter, I shared the 1-2-3 E-Z meal creation formula. This is the same formula that has been helping bodybuilders and physique athletes gain muscle and lose fat for decades.

Today I want to answer some of those questions I received about the Burn the Fat,

Nutrition: The Good, The Bad And The Better


Nutrition is a key component of any muscle building or fat loss phase. It still amazes me how many people do not take nutrition seriously. That is why I think that it is important that I share with you some of the choices that are available to you today.

Little Secrets to get fit .


These are 9 fitness goals every person should set. Look up the word “fit” in the dictionary. Does is say anywhere how much a person should be able to lift or how fast they should be able to run? No.

Abdominal Exercises: Complete with Images & Descriptions



Develop a flat sexy waistline with some of the most effective ab exercises below. Learn proper form with detailed illustrations and descriptions.

Get started by selecting an exercise below, or simply scroll down to view them all…

Top 5 Nutrition Essentiels for a Healthier Diet.



Maintaining a healthy diet goes hand in hand with good physical and mental health, better body composition i.e. low body fat and high lean muscle and exercise performance. Looking for the next big fad or attempting super strict and unrealistic meal plans is not going to help you lose fat and keep it off in the long term.

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